What is art therapy?
Many people are often curious as to what art therapy is and how it can be helpful in the therapeutic process.The creative process- whether expressing one’s feelings through a painting, drawing, body movement, dance rhythms or song lyrics- can be therapeutic for anyone . This process allows for the release of emotions and expression of one’s thoughts and feelings.
Art can be used in therapy with both children and adults. It is a great tool to utilize with children whose primary mode of communication is through art or play. Adults who are not sure why they feel a certain way are often amazed at how a drawing or clay sculpture can help them figure out what is bothering them.
Art Therapy utilizes the nonverbal modalities of the arts to:
- Aid in self expression,
- develop a sense of mastery
- increase self awareness
- enhance self-esteem
- serve as a bridge between nonverbal communication and speech
One’s ability as an artist is not an issue . Art therapists utilize the process that art evokes and are not so focused on creating a final product.
Art Therapy is used in the treatment of many aliments. Some include:
- cancer patients
- depression
- anxiety
- stress
- self-actualization
- abuse
- divorce
- loss/death
Art can be a wonderful tool for all ages!
Art Therapy: Definition of the Profession (AATA, 2002)
Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma, or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress, and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures of making art.
The American Art Therapy Association, Inc. (AATA) sets educational, professional, and ethical standards for its members. The Art Therapy Credentials Board, Inc. (ATCB), an independent organization, grants credentials. Registration (ATR) is granted upon completion of graduate education and post-graduate supervised experience. Board Certification (ATR-BC) is granted to Registered Art Therapists who pass a written examination, and is maintained through continuing education. Some states regulate the practice of art therapy and in many states art therapists can become licensed as counselors or mental health therapists.